Avocado Pineapple Milkshake

Beverages & Shakes

Avocado Pineapple Milkshake
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 214
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 30g 10%
Dietary Fiber 3g 12%
Total Sugars 0g  
  Includes 0g Added Sugars 0%
Protein 5g 10%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 c. milk
  • 1 ea. ripe Avocado From Mexico halved, pitted and peeled
  • 1 ea. 8 oz. can pineapple chunks in juice
  • 4 T. granulated sugar
  • 1/8 t. salt
  • 1 c. ice

Instructions

  1. In a blender, combine all ingredients until smooth.

Reviews

Nutrition Facts
Avocado Pineapple Milkshake
Amount Per Serving 4
Calories 214 Calories from Fat 0
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 30g 10%
Dietary Fiber 3g 12%
Total Sugars 0g  
  Includes 0g Added Sugars 0%
Protein 5g 10%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 14%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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