GUAC & LOX TOAST

Appetizers & Snacks

GUAC & LOX TOAST
Nutrition Facts
2 serving per container
Serving size 1 serving 240g
Calories 460
% Daily Value*
Total Fat 29g 37%
Saturated Fat 9g 43%
Trans Fat 0g  
Cholesterol 40mg 14%
Sodium 1340mg 58%
Total Carbohydrates 38g 14%
Dietary Fiber 9g 31%
Total Sugars 6g  
  Includes 0g Added Sugars 0%
Protein 17g
Calcium 99mg 8%
Iron 3mg 15%
Potassium 620mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

For those who mean everything, there’s guacamole on an everything bagel. This recipe makes for a lavish snack: creamy avocado with thick cream cheese, sliced smoked salmon, zippy capers, and garnished with diced red onion.

Ingredients

  • 1 ea. Everything bagel, halved
  • 1/4 c. Cream cheese
  • 3 oz. Smoked salmon, sliced
  • Guacamole
  • 1 ea. Avocados From Mexico, mashed
  • 2 T. Red onion, diced
  • 1 T. Capers
  • 1/2 t. Lemon juice
  • Salt, to taste
Text Me Ingredients

Instructions

  1. In a toaster, toast bagel to desired crispness.
  2. In a small bowl, mash avocados and stir in lemon juice. Salt to taste.
  3. Add onion and capers to guacamole. Stir until well combined.
  4. Evenly distribute cream cheese onto toasted bagel halves and layer slices of salmon. Top salmon with guacamole, garnish with onion and serve.
Nutrition Facts
GUAC & LOX TOAST
Amount Per Serving 2
Calories 460 Calories from Fat 0
% Daily Value*
Total Fat 29g 37%
Saturated Fat 9g 43%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 40mg 14%
Sodium 1340mg 58%
Total Carbohydrates 38g 14%
Dietary Fiber 9g 31%
Total Sugars 6g  
  Includes 0g Added Sugars 0%
Protein 17g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.17mg 0.17%
Calcium 99mg 8%
Iron 3mg 15%
Potassium 620mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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