BISTRO GUAC TOAST

Appetizers & Snacks

BISTRO GUAC TOAST
Nutrition Facts
2 serving per container
Serving size 1 serving 187g
Calories 450
% Daily Value*
Total Fat 30g 39%
Saturated Fat 6g 32%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 240mg 10%
Total Carbohydrates 43g 16%
Dietary Fiber 12g 44%
Total Sugars 16g  
  Includes 0g Added Sugars 0%
Protein 13g
Calcium 308mg 25%
Iron 4mg 25%
Potassium 680mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This guacamole toast is a lot like our heroes: bold, unique, and always up for a challenge. Ripe avocado, zippy lemon juice, salty goat cheese, earthy walnuts, and rich, chewy dates are piled high on a stately slice of seven-grain bread. We’ll all toast to that. Hear! Hear!

Ingredients

  • 2 ea. 7-Grain bread, slices
  • 1 ea. Avocados From Mexico, mashed
  • 1/4 c. Dates, chopped
  • 1/4 c. Goat Cheese, crumbled
  • 1/4 c. Walnuts, chopped
  • 1/2 t. Lemon juice
  • Salt, to taste
Text Me Ingredients

Instructions

  1. In a toaster, toast bread to desired crispness.
  2. In a small bowl, mash avocados and stir in lemon juice. Salt to taste.
  3. Add dates, goat cheese and walnuts to guacamole. Stir until well combined.
  4. Evenly distribute guacamole on to slices of toast and serve.
Nutrition Facts
BISTRO GUAC TOAST
Amount Per Serving 2
Calories 450 Calories from Fat 0
% Daily Value*
Total Fat 30g 39%
Saturated Fat 6g 32%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 5%
Sodium 240mg 10%
Total Carbohydrates 43g 16%
Dietary Fiber 12g 44%
Total Sugars 16g  
  Includes 0g Added Sugars 0%
Protein 13g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.10mg 0.10%
Calcium 308mg 25%
Iron 4mg 25%
Potassium 680mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

You May Also Like:

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share