Avocado, Ricotta & Sundried Tomatoes

Appetizers & Snacks

Nutrition Facts
Avocado, Ricotta & Sundried Tomatoes
Amount Per Serving
Calories 218 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Cholesterol 6mg 2%
Sodium 179mg 7%
Potassium 728mg 21%
Total Carbohydrates 12g 4%
Dietary Fiber 8g 32%
Sugars 1g
Protein 5g 10%
Vitamin A 403%
Vitamin C 24%
Calcium 75%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 4 tsp ricotta cheese low fat optional
  • 2 Tbsp sundried tomatoes packedolive oil drained roughly chopped
  • kosher or sea salt to taste
  • 1/2 ripe Avocado From Mexico

Instructions

  1. Place the sliced avocado on a plate, spoon the ricotta cheese on top. Eat as is or with toast on the side.
  2. Sprinkle on the chopped sundried tomatoes, and sprinkle with salt.
  3. Eat as is or with toast on the side.
Nutrition Facts
Avocado, Ricotta & Sundried Tomatoes
Amount Per Serving
Calories 218 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Cholesterol 6mg 2%
Sodium 179mg 7%
Potassium 728mg 21%
Total Carbohydrates 12g 4%
Dietary Fiber 8g 32%
Sugars 1g
Protein 5g 10%
Vitamin A 403%
Vitamin C 24%
Calcium 75%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!