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Avocado, Ricotta, and Sundried Tomatoes

Appetizers & Snacks

Avocado, Ricotta, and Sundried Tomatoes
Nutrition Facts
1 serving per container
Serving size 1 serving
Calories 230
% Daily Value*
Total Fat 19g 25%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 360mg 15%
Total Carbohydrates 12g 5%
Dietary Fiber 8g 27%
Total Sugars < 1g  
  Includes 0g Added Sugars 0%
Protein 5g
Calcium 61mg 4%
Iron 1mg 6%
Potassium 720mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Recipe by Pati Jinich

Ingredients

  • 1/2 ea. Avocado From Mexico, halved, pitted, peeled, and sliced
  • 4 t. ricotta cheese (low-fat optional)
  • 2 T. sundried tomatoes packed in olive oil, drained and roughly chopped
  • Kosher or sea salt to taste
Text Me Ingredients

Instructions

  1. Place the sliced avocado on a plate, spoon the ricotta cheese on top.
  2. Sprinkle on the chopped sundried tomatoes, and sprinkle with salt.
  3. Eat as is or with toast on the side.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado, Ricotta, and Sundried Tomatoes
Amount Per Serving 1
Calories 230 Calories from Fat 0
% Daily Value*
Total Fat 19g 25%
Saturated Fat 4g 20%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 10mg 3%
Sodium 360mg 15%
Total Carbohydrates 12g 5%
Dietary Fiber 8g 27%
Total Sugars < 1g  
  Includes 0g Added Sugars 0%
Protein 5g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.04mg 0.04%
Calcium 61mg 4%
Iron 1mg 6%
Potassium 720mg 15%
* Percent Daily Values are based on a 2000 calorie diet.
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