| Nutrition Facts |
|---|
| 1 serving per container |
| Serving size 1 serving (204g) |
| Amount Per Serving 2 |
| Calories 1290 |
| % Daily Value* |
| Total Fat 115g 147% |
| Saturated Fat 18g 90% |
| Trans Fat 0g |
| Cholesterol 225mg 75% |
| Sodium 2080mg 90% |
| Total Carbohydrates 55g 20% |
| Dietary Fiber 16g 56% |
| Total Sugars 3g |
| Includes 0g Added Sugars 0% |
| Protein 16g 0% |
| Vitamin D 1mg 6% |
| Calcium 67mg 6% |
| Iron 3mg 15% |
| Potassium 1130mg 147% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice. |
- "Fries":
- 2 ea. Avocados From Mexico, each cut into 8 wedges
- 2 ea. large eggs
- 1/2 c. all-purpose flour
- 1/2 c. panko bread crumbs
- 1/2 t. salt
- 1/2 t. black pepper
- Non-stick cooking spray to taste
- Chipotle Mayo:
- 1 c. mayonnaise
- 2 t. fresh lime juice
- 1 t. chipotle powder
- 1/2 t. chili powder
- 1/2 t. salt
Instructions
- Spray the Air Fryer basket with cooking spray.
- In a medium bowl, whisk together the eggs with salt and black pepper.
- In a shallow bowl, place the all-purpose flour.
- In another shallow bowl, place the panko bread crumbs.
- Dredge each avocado slice in flour, shaking off the excess.
- Dip into egg mixture and then dredge in the panko breadcrumbs, pressing lightly to adhere.
- Place the avocado wedges into the Air Fryer basket and cook at 400ºF for 9-11 minutes. Turn them over halfway through cooking.
- While the avocados are frying, in a medium bowl, combine all of the chipotle mayo ingredients and whisk until smooth.
- Once avocado “fries” are done, serve with chipotle mayo.
| Nutrition Facts |
|---|
| Air-Fried Avocado Fries with Chipotle Mayo |
| Amount Per Serving 2 |
| Calories 1290 Calories from Fat 0 |
| % Daily Value* |
| Total Fat 115g 147% |
| Saturated Fat 18g 90% |
| Trans Fat 0g |
| Polyunsaturated Fat 0g |
| Monounsaturated Fat 0g |
| Cholesterol 225mg 75% |
| Sodium 2080mg 90% |
| Total Carbohydrates 55g 20% |
| Dietary Fiber 16g 56% |
| Total Sugars 3g |
| Includes 0g Added Sugars 0% |
| Protein 16g 0% |
| Vitamin A 0mg 0% |
| Vitamin C 0mg 0% |
| Vitamin D 1mg 1% |
| Calcium 67mg 6% |
| Iron 3mg 15% |
| Potassium 1130mg 147% |
| * Percent Daily Values are based on a 2000 calorie diet. |
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
