Air-Fried Avocado Fries with Chipotle Mayo

Appetizers & Snacks

Air-Fried Avocado Fries with Chipotle Mayo
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 2
Calories 1290
% Daily Value*
Total Fat 115g 147%
Saturated Fat 18g 90%
Trans Fat 0g  
Cholesterol 225mg 75%
Sodium 2080mg 90%
Total Carbohydrates 55g 20%
Dietary Fiber 16g 56%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 16g 0%
Vitamin D 1mg 6%
Calcium 67mg 6%
Iron 3mg 15%
Potassium 1130mg 147%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • "Fries":
  • 2 ea. Avocados From Mexico, each cut into 8 wedges
  • 2 ea. large eggs
  • 1/2 c. all-purpose flour
  • 1/2 c. panko bread crumbs
  • 1/2 t. salt
  • 1/2 t. black pepper
  • Non-stick cooking spray to taste
  • Chipotle Mayo:
  • 1 c. mayonnaise
  • 2 t. fresh lime juice
  • 1 t. chipotle powder
  • 1/2 t. chili powder
  • 1/2 t. salt

Instructions

  1. Spray the Air Fryer basket with cooking spray.
  2. In a medium bowl, whisk together the eggs with salt and black pepper.
  3. In a shallow bowl, place the all-purpose flour.
  4. In another shallow bowl, place the panko bread crumbs.
  5. Dredge each avocado slice in flour, shaking off the excess.
  6. Dip into egg mixture and then dredge in the panko breadcrumbs, pressing lightly to adhere.
  7. Place the avocado wedges into the Air Fryer basket and cook at 400ºF for 9-11 minutes. Turn them over halfway through cooking.
  8. While the avocados are frying, in a medium bowl, combine all of the chipotle mayo ingredients and whisk until smooth.
  9. Once avocado “fries” are done, serve with chipotle mayo.

    Reviews

    Nutrition Facts
    Air-Fried Avocado Fries with Chipotle Mayo
    Amount Per Serving 2
    Calories 1290 Calories from Fat 0
    % Daily Value*
    Total Fat 115g 147%
    Saturated Fat 18g 90%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 225mg 75%
    Sodium 2080mg 90%
    Total Carbohydrates 55g 20%
    Dietary Fiber 16g 56%
    Total Sugars 3g  
      Includes 0g Added Sugars 0%
    Protein 16g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 1mg 1%
    Calcium 67mg 6%
    Iron 3mg 15%
    Potassium 1130mg 147%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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