| Nutrition Facts |
| 2 serving per container |
|
Serving size
1 serving
|
|
Calories
1290
|
| % Daily Value* |
|
Total Fat 115g
147%
|
|
Saturated Fat 18g
90%
|
|
Trans Fat 0g
|
|
Cholesterol 225mg
75%
|
|
Sodium 2080mg
90%
|
|
Total Carbohydrates 55g
20%
|
|
Dietary Fiber 16g
56%
|
|
Total Sugars 3g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 16g
|
|
Vitamin D 1mg
6%
|
|
Calcium 67mg
6%
|
|
Iron 3mg
15%
|
|
Potassium 1130mg
25%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
- "Fries":
-
2 ea. Avocados From Mexico, each cut into 8 wedges
-
2 ea. large eggs
-
1/2 c. all-purpose flour
-
1/2 c. panko bread crumbs
-
1/2 t. salt
-
1/2 t. black pepper
-
Non-stick cooking spray to taste
- Chipotle Mayo:
-
1 c. mayonnaise
-
2 t. fresh lime juice
-
1 t. chipotle powder
-
1/2 t. chili powder
-
1/2 t. salt
Instructions
- Spray the Air Fryer basket with cooking spray.
- In a medium bowl, whisk together the eggs with salt and black pepper.
- In a shallow bowl, place the all-purpose flour.
- In another shallow bowl, place the panko bread crumbs.
- Dredge each avocado slice in flour, shaking off the excess.
- Dip into egg mixture and then dredge in the panko breadcrumbs, pressing lightly to adhere.
- Place the avocado wedges into the Air Fryer basket and cook at 400ºF for 9-11 minutes. Turn them over halfway through cooking.
- While the avocados are frying, in a medium bowl, combine all of the chipotle mayo ingredients and whisk until smooth.
- Once avocado “fries” are done, serve with chipotle mayo.
| Nutrition Facts |
|---|
| Air-Fried Avocado Fries with Chipotle Mayo |
| Amount Per Serving 2 |
|
Calories 1290
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 115g
147%
|
|
Saturated Fat 18g
90%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 225mg
75%
|
|
Sodium 2080mg
90%
|
|
Total Carbohydrates 55g
20%
|
|
Dietary Fiber 16g
56%
|
|
Total Sugars 3g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 16g
|
|
Vitamin A 0mg
|
|
Vitamin C 0mg
|
|
Vitamin D 1mg
1%
|
|
Calcium 67mg
6%
|
|
Iron 3mg
15%
|
|
Potassium 1130mg
25%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
