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Spicy Feta Avocado Sandwich Mash

Easy Recipes

Spicy Feta Avocado Sandwich Mash
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 190
% Daily Value*
Total Fat 17g 22%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 680mg 30%
Total Carbohydrates 9g 3%
Dietary Fiber 7g 25%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 3g
Calcium 60mg 4%
Iron 0.69mg 4%
Potassium 490mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. Avocado From Mexico, halved, pitted, & peeled
  • 2 T. feta cheese, crumbled
  • 1 t. red pepper flakes
  • 1/2 t. salt
Text Me Ingredients

Instructions

  1. In a small bowl, mash the avocado until chunky-smooth.
  2. Fold in feta cheese, red pepper flakes, and salt until well combined.

Suggested Sandwich Pairings: Grilled Chicken Club, Veggie Sandwich and Hamburgers

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Spicy Feta Avocado Sandwich Mash
Amount Per Serving 2
Calories 190 Calories from Fat 0
% Daily Value*
Total Fat 17g 22%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 10mg 3%
Sodium 680mg 30%
Total Carbohydrates 9g 3%
Dietary Fiber 7g 25%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 3g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.04mg 0.04%
Calcium 60mg 4%
Iron 0.69mg 4%
Potassium 490mg 10%
* Percent Daily Values are based on a 2000 calorie diet.
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