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New Year, New You

Salads

New Year, New You
Nutrition Facts
4-6 serving per container
Serving size 1 serving
Calories 550
% Daily Value*
Total Fat 38g 49%
Saturated Fat 7g 34%
Trans Fat 0g  
Cholesterol 20mg 6%
Sodium 970mg 42%
Total Carbohydrates 46g 17%
Dietary Fiber 12g 43%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 14g
Calcium 139mg 10%
Iron 4mg 25%
Potassium 310mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 lb. butternut squash, 1/2-inch dice
  • 1/2 c. shallots, thinly sliced
  • 1/2 c. olive oil, divided
  • 1 t. dried rosemary, finely chopped
  • 1 t. red pepper flakes
  • 1 t. salt, divided
  • 1 T. lime juice
  • 1 T. red wine vinegar
  • 1/2 t. dijon mustard
  • Pepper to taste
  • 1 ea. 15.5-ounce can of cannellini beans, drained & rinsed
  • 3 c. arugula
  • 1 ea. Avocado From Mexico, pitted, peeled, & diced
  • 1/2 c. goat cheese, crumbled
Text Me Ingredients

Instructions

  1. Preheat oven to 400°F.
  2. On a baking sheet, spread the butternut squash and shallots in a single layer.
  3. Drizzle with 1/4 cup of olive oil. Sprinkle rosemary, red pepper flakes and salt; toss well.
  4. Bake for 25 to 30 minutes until the squash is tender. Let cool.
  5. In a small bowl, whisk together the lime juice, red wine vinegar, mustard, 1/2 teaspoon salt, pepper, and remaining oil until well combined.
  6. In a large bowl, add Cannellini beans, arugula, avocados, and squash; toss with dressing. Sprinkle with goat cheese.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
New Year, New You
Amount Per Serving 4-6
Calories 550 Calories from Fat 0
% Daily Value*
Total Fat 38g 49%
Saturated Fat 7g 34%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 20mg 6%
Sodium 970mg 42%
Total Carbohydrates 46g 17%
Dietary Fiber 12g 43%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 14g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 139mg 10%
Iron 4mg 25%
Potassium 310mg 6%
* Percent Daily Values are based on a 2000 calorie diet.

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