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Dairy Free Berry Avocado Smoothie

AHA Heart Healthy

Dairy Free Berry Avocado Smoothie
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 190
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg
Sodium 10mg
Total Carbohydrates 31g 11%
Dietary Fiber 7g 25%
Total Sugars 22g  
  Includes 0g Added Sugars 0%
Protein 2g
Calcium 66mg 6%
Iron 0.82mg 4%
Potassium 240mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. Avocado From Mexico, peeled & pitted
  • 2 c. frozen mixed berries
  • 2 c. cranberry juice beverage
Text Me Ingredients

Instructions

  1. Place all ingredients in a blender and process until smooth. Serve immediately.

DISCLAIMER: While many factors affect heart disease, eating avocados as part of a diet low in saturated fat and cholesterol may reduce the risk.

DISCLAIMER FOR LOGO USE/ AHA Disclaimer: Avocados From Mexico are certified by the American Heart Association®. Certification does not apply to serving suggestions or recipes.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Dairy Free Berry Avocado Smoothie
Amount Per Serving 4
Calories 190 Calories from Fat 0
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 10mg
Total Carbohydrates 31g 11%
Dietary Fiber 7g 25%
Total Sugars 22g  
  Includes 0g Added Sugars 0%
Protein 2g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 66mg 6%
Iron 0.82mg 4%
Potassium 240mg 6%
* Percent Daily Values are based on a 2000 calorie diet.

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