Welcome to the Avocados From Mexico How-To
Glossary, your source of education for all things
avocado. Here you'll learn everything from picking the
perfect avocado to enjoying it with your meal. Dig in!
There is 0.3 mg of iron in one-third of a medium avocado. That’s 2% of the daily value (DV) of iron. Nutrient-rich avocados contain nearly 20 vitamins, minerals, and phytonutrients. Learn more about the benefits of avocado here.