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Welcome to the Avocados From Mexico How-To
Glossary, your source of education for all things
avocado. Here you'll learn everything from picking the
perfect avocado to enjoying it with your meal. Dig in!

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Avocado Versatility

How to Measure Iron in Avocado

There is 0.3 mg of iron in one-third of a medium avocado. That’s 2% of the daily value (DV) of iron. Nutrient-rich avocados contain nearly 20 vitamins, minerals, and phytonutrients. Learn more about the benefits of avocado here.

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