How to Give Avocado to a Baby as Their First Food

Avocados make a great transitionary food for infants older than 6 months, thanks to the fruit’s nutrient-dense composition, creamy texture, and neutral flavor. After consulting your physician about starting your baby on a new food, try pulverizing avocado with breast milk or formula in a blender or food processor to achieve an avocado puree with a whip-like consistency your baby will love. Don’t be surprised if their first word is “avocado”!