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How to Eat Avocados on the Mediterranean Diet

The Mediterranean diet is inspired by the cuisine of cultures bordering the Mediterranean Sea. There are several varieties of this diet, but it typically prioritizes seafood and fruits—like avocado! Start your day with an avocado breakfast shake. At lunchtime, whip up an egg and avocado chicken salad. Treat yourself after dinner (or anytime, really) to berry avocado chocolate mousse.

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