Zesty Avocado Chicken Salad in Lettuce Cups

Salads

Nutrition Facts
Zesty Avocado Chicken Salad in Lettuce Cups
Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 55mg 18%
Sodium 220mg 9%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 2g
Protein 17g 34%
Vitamin A 0%
Vitamin C 2%
Calcium 6%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 2 breasts rotisserie chicken shredded, 8 oz
  • 1 medium ripe Avocado From Mexico, mashed
  • 1 tbsp lime juice
  • 1 tsp Dijon mustard
  • 1/4 cup celery chopped
  • 2 tbsp green onions thinly chopped
  • 1/4 cup cilantro chopped
  • 1 medium tomato sliced
  • 1/2 leaves head of Boston Bibb lettuce separated salt, pepper to taste

Instructions

  1. Shred the chicken apart until you have 2 cups of
  2. chicken shredded into fairly large chunks.
  3. Dice the avocados into medium-sized pieces, mix with lime juice and Dijon mustard and mash well.
  4. Put the chicken into a bowl large and mix with avocado mixture. Gently add in celery, green onions and cilantro. Serve with sliced tomatoes in lettuce β€œcups.”
Nutrition Facts
Zesty Avocado Chicken Salad in Lettuce Cups
Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 55mg 18%
Sodium 220mg 9%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 2g
Protein 17g 34%
Vitamin A 0%
Vitamin C 2%
Calcium 6%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.