Superfood Green & Blue Avocado Salad with Avocado Lime Dressing

Salads

Nutrition Facts
Superfood Green & Blue Avocado Salad with Avocado Lime Dressing
Amount Per Serving
Calories 210 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 120mg 5%
Total Carbohydrates 22g 7%
Dietary Fiber 6g 24%
Sugars 8g
Protein 7g 14%
Vitamin A 0%
Vitamin C 10%
Calcium 30%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 8 cups baby spinach kale or mixed greens (herb salad)
  • 1 1/2 medium Avocados From Mexico 1 for salad and 1⁄2 for dressing
  • 1 cup blueberries
  • 4 tbsp sliced almonds toasted 4crumbled goat cheese
  • For Avocado Lime Dressing:
  • 1/2 medium Avocados From Mexico
  • 1 Tbsp honey
  • 3 Tbsp lime juice
  • 1/4 cup fresh mint leaves
  • 2 Tbsp water

Instructions

  1. Divide the baby spinach and kale salad blend between two large bowls.
  2. Top each bowl with slices of 1 avocado, blueberries, almonds and goat cheese.
  3. To prepare the dressing: Combine all the dressing ingredients in the blender. Blend until smooth and creamy.
Nutrition Facts
Superfood Green & Blue Avocado Salad with Avocado Lime Dressing
Amount Per Serving
Calories 210 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 120mg 5%
Total Carbohydrates 22g 7%
Dietary Fiber 6g 24%
Sugars 8g
Protein 7g 14%
Vitamin A 0%
Vitamin C 10%
Calcium 30%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.