Pineapple, Cucumber, Avocado Salad With Cilantro Dressing

Salads

Nutrition Facts
Pineapple, Cucumber, Avocado Salad With Cilantro Dressing
Amount Per Serving
Calories 270 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Total Carbohydrates 13g 4%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 1/3 cup canola oil
  • 2 tablespoons white wine vinegar
  • 2 tablespoons lemon juice
  • 1 tablespoon chopped shallot 1 small shallot
  • 1/4 cup chopped cilantro
  • 1 pinch of cilantro seed
  • 1 pinch of cumin
  • 1 ounces package of 6of butter lettuce
  • 1 medium cucumber
  • 1 cup diced fresh pineapple
  • 1 cup diced Hass Avocado
  • 1/2 cup whole fresh cilantro leaves

Instructions

  1. For the dressing: Mix with a whisk the first 7 ingredients in a medium bowl.
  2. Combine in a large bowl remaining ingredients. Add dressing and stir well. Serve & divide salad on 4 plates
  3. RECOMMENDATION: You can add chicken or grilled meat or any protein you like to this salad.
Nutrition Facts
Pineapple, Cucumber, Avocado Salad With Cilantro Dressing
Amount Per Serving
Calories 270 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Total Carbohydrates 13g 4%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.