Cannellini, Roasted Squash and Avo Salad

Salads

Nutrition Facts
Cannellini, Roasted Squash and Avo Salad
Amount Per Serving
Calories 380 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 6g 30%
Cholesterol 25mg 8%
Sodium 540mg 23%
Total Carbohydrates 27g 9%
Dietary Fiber 9g 36%
Sugars 4g
Protein 10g 20%
Vitamin A 0%
Vitamin C 10%
Calcium 10%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 1/2 cup shallots thinly sliced
  • 1/2 cup olive oil divided
  • 1 teaspoon dried rosemary crushed
  • 1 teaspoon red pepper flakes
  • 1 teaspoon kosher or coarse sea salt divided
  • 1 tablespoon lime juice freshly squeezed
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon Dijon mustard
  • freshly ground black pepper to taste
  • 1 can (15.5 oz) cannellini beans rinsed and drained
  • 3 cups arugula drained and thickly sliced
  • 1 Avocado From Mexico halved, pitted and diced
  • 4 ounces goat cheese crumbled 1/2 cup

Instructions

  1. Preheat oven to 400 degrees Fahrenheit.
  2. On a small baking sheet, spread the diced butternut squash and the shallots in a single layer.
  3. Drizzle with 1/4 cup of olive oil, all the rosemary and red pepper flakes, and 1/2 teaspoon of salt. Toss well and bake for 25 to 30 minutes, until cooked through and squash is caramelized around edges. Remove from heat.
  4. In a small bowl, mix the lime juice, red wine vinegar, remaining 1/4 cup olive oil, mustard, remaining 1/2 teaspoon salt and black pepper. Whisk until combined.
  5. Incorporate cannellini beans and arugula. Toss well. Mix in the avocado and butternut squash mix. Scrape into a serving bowl or platter, sprinkle with goat cheese and serve.
Nutrition Facts
Cannellini, Roasted Squash and Avo Salad
Amount Per Serving
Calories 380 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 6g 30%
Cholesterol 25mg 8%
Sodium 540mg 23%
Total Carbohydrates 27g 9%
Dietary Fiber 9g 36%
Sugars 4g
Protein 10g 20%
Vitamin A 0%
Vitamin C 10%
Calcium 10%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.