Bean, Avocado And Pineapple Salad

Salads

Nutrition Facts
Bean, Avocado And Pineapple Salad
Amount Per Serving
Calories 280 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Total Carbohydrates 33g 11%
Protein 8g 16%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 1 cup black beans without broth
  • 1 cup pinto beans without broth
  • 1 1/2 cups diced pineapple
  • 1 Hass Avocado Diced
  • 1/2 cup chopped fresh cilantro
  • 2 tablespoons extra virgin olive oil
  • 3 tablespoons lemon juice
  • 1/2 cup chopped red onion
  • 1/2 teaspoon of cumin powder
  • Salt and pepper to taste

Instructions

  1. Mix in a medium bowl all ingredients, refrigerate for 1 hour and serve cold.
Nutrition Facts
Bean, Avocado And Pineapple Salad
Amount Per Serving
Calories 280 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Total Carbohydrates 33g 11%
Protein 8g 16%
* Percent Daily Values are based on a 2000 calorie diet.