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Waka Waka Guac

Guacamole & Dips

Waka Waka Guac
Nutrition Facts
8 serving per container
Serving size 1 serving
Calories 180
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Cholesterol 0mg
Sodium 65mg 3%
Total Carbohydrates 12g 4%
Dietary Fiber 7g 26%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 2g
Calcium 23mg 2%
Iron 0.90mg 6%
Potassium 510mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 4 ea. Avocados From Mexico, halved, pitted, & peeled
  • 2 ea. roma tomatoes, small dice
  • 1 ea. bunch of cilantro, roughly chopped
  • 4 ea. stalks of green onions, finely chopped
  • 1 ea. 4-ounce can of green chiles, finely chopped
  • 3 T. grapefruit juice
  • 1 t. ginger, grated
  • 1 t. lemongrass, grated
  • Salt to taste
Text Me Ingredients

Instructions

  1. In a large bowl, mash the avocados to desired consistency.
  2. Fold in tomatoes, cilantro, green onions, green chiles, grapefruit juice, ginger, and lemongrass until well combined. Season with salt.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Waka Waka Guac
Amount Per Serving 8
Calories 180 Calories from Fat 0
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 65mg 3%
Total Carbohydrates 12g 4%
Dietary Fiber 7g 26%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 2g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 23mg 2%
Iron 0.90mg 6%
Potassium 510mg 10%
* Percent Daily Values are based on a 2000 calorie diet.
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