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New York Deli Guac

Guacamole & Dips

Nutrition Facts
New York Deli Guac
Amount Per Serving
Calories 236.33 Calories from Fat 177
% Daily Value*
Total Fat 19.63g 30%
Saturated Fat 5.27g 26%
Trans Fat 0.17g
Polyunsaturated Fat 2.13g
Monounsaturated Fat 2.13g
Cholesterol 25.27mg 8%
Sodium 386.12mg 16%
Potassium 530.29mg 15%
Total Carbohydrates 9.19g 3%
Dietary Fiber 6.02g 24%
Sugars 1.63g
Protein 8.80g 18%
Vitamin A 396.11%
Vitamin C 11.35%
Calcium 34.10%
Iron 0.89%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 3 ripe Avocados From Mexico halved, pitted, meat scooped out and diced or mashed
  • 3/4 cup diced English cucumber
  • 1/3 cup slivered red onion
  • 1 tablespoon chopped capers
  • 2 tablespoons chopped fresh dill or 2 teaspoons dried plus more to garnish
  • 2 tablespoons fresh squeezed lemon juice
  • 1/4 teaspoon kosher or sea salt or to taste
  • 1/4 pound cream cheese chilled, diced
  • 1/2 pound sliced Nova smoked salmon diced
  • bagel chips (or toasted bagels)

Instructions

  1. In a large mixing bowl, combine the avocados with the cucumber, red onion, capers, dill, lemon juice and salt.
  2. Mix until fully combined. Spoon the guacamole into a serving bowl, top with the diced cream cheese and smoked salmon and garnish with more dill.
  3. Serve along with bagel chips or toasted bagels.
Nutrition Facts
New York Deli Guac
Amount Per Serving
Calories 236.33 Calories from Fat 177
% Daily Value*
Total Fat 19.63g 30%
Saturated Fat 5.27g 26%
Trans Fat 0.17g
Polyunsaturated Fat 2.13g
Monounsaturated Fat 2.13g
Cholesterol 25.27mg 8%
Sodium 386.12mg 16%
Potassium 530.29mg 15%
Total Carbohydrates 9.19g 3%
Dietary Fiber 6.02g 24%
Sugars 1.63g
Protein 8.80g 18%
Vitamin A 396.11%
Vitamin C 11.35%
Calcium 34.10%
Iron 0.89%
* Percent Daily Values are based on a 2000 calorie diet.