Monster Dip

Guacamole & Dips

Nutrition Facts
Monster Dip
Amount Per Serving
Calories 100 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat .5g 3%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 610mg 25%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 7g 14%
Vitamin A 0%
Vitamin C 6%
Calcium 6%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 1 fully ripened Avocado From Mexico halved, pitted and diced
  • 1 cup plain Greek-style yogurt
  • 1 teaspoon finely minced fresh ginger
  • 1 teaspoon salt
  • 1/2 teaspoon wasabi paste
  • 1/2 teaspoon minced garlic
  • 1 tablespoon fresh lime juice
  • chopped chives optional, for garnish

Instructions

  1. In mixing bowl, combine Avocado, yogurt, ginger, salt, wasabi, garlic, and lime juice. Cover bowl with plastic wrap and refrigerate until ready to serve, up to 2 hours.
  2. Garnish dip with chopped chives, if desired. Serve with chips or cut-up raw vegetables, or use as topping for iceberg lettuce wedges or romaine hearts.
Nutrition Facts
Monster Dip
Amount Per Serving
Calories 100 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat .5g 3%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 610mg 25%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 7g 14%
Vitamin A 0%
Vitamin C 6%
Calcium 6%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.