Avocado, Ricotta & Sundried Tomatoes

Appetizers & Snacks

Nutrition Facts
Avocado, Ricotta & Sundried Tomatoes
Amount Per Serving
Calories 218 Calories from Fat 165
% Daily Value*
Total Fat 18.30g 28%
Saturated Fat 3.42g 17%
Cholesterol 6.41mg 2%
Sodium 179.27mg 7%
Potassium 728.45mg 21%
Total Carbohydrates 12.08g 4%
Dietary Fiber 7.53g 30%
Sugars 0.73g
Protein 5.06g 10%
Vitamin A 402.92%
Vitamin C 24.05%
Calcium 74.74%
Iron 1.01%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 4 tsp ricotta cheese low fat optional
  • 2 Tbsp sundried tomatoes packedolive oil drained roughly chopped
  • kosher or sea salt to taste
  • 1/2 ripe Avocado From Mexico

Instructions

  1. Place the sliced avocado on a plate, spoon the ricotta cheese on top. Eat as is or with toast on the side.
  2. Sprinkle on the chopped sundried tomatoes, and sprinkle with salt.
  3. Eat as is or with toast on the side.
Nutrition Facts
Avocado, Ricotta & Sundried Tomatoes
Amount Per Serving
Calories 218 Calories from Fat 165
% Daily Value*
Total Fat 18.30g 28%
Saturated Fat 3.42g 17%
Cholesterol 6.41mg 2%
Sodium 179.27mg 7%
Potassium 728.45mg 21%
Total Carbohydrates 12.08g 4%
Dietary Fiber 7.53g 30%
Sugars 0.73g
Protein 5.06g 10%
Vitamin A 402.92%
Vitamin C 24.05%
Calcium 74.74%
Iron 1.01%
* Percent Daily Values are based on a 2000 calorie diet.