Jambalaya-Style Guacamole

Guacamole & Dips

Nutrition Facts
Jambalaya-Style Guacamole
Amount Per Serving
Calories 319.99 Calories from Fat 240
% Daily Value*
Total Fat 26.70g 41%
Saturated Fat 7.30g 37%
Trans Fat 0.02g
Polyunsaturated Fat 4.19g
Monounsaturated Fat 16.25g
Cholesterol 61.26mg 20%
Sodium 565.08mg 24%
Potassium 612.38mg 17%
Total Carbohydrates 11.84g 4%
Dietary Fiber 7.02g 28%
Sugars 2.46g
Protein 11.35g 23%
Vitamin A 1048.59%
Vitamin C 33.43%
Calcium 46.74%
Iron 1.10%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 2 tablespoons vegetable oil divided
  • 3 slices thickof bacon
  • 3 to 4 oz andouille sausage roughly chopped
  • 1/2 cup Β½chopped yellow onion
  • 1/2 cup chopped celery
  • 3/4 cup chopped red bell pepper
  • 1 garlic clove pressed or minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon salt or to taste
  • 1/2 teaspoon black pepper or to taste
  • 1 small roma tomato cored, seeded and diced
  • 1 teaspoon Worcestershire sauce
  • Dash of hot sauce or to taste
  • 1/2 pound medium shrimp peeled, cut into bite sized chunks
  • 3 ripe Avocados From Mexico halved, pitted and diced
  • 2 teaspoons freshly squeezed lemon
  • 3 scallions white and light green parts thinly sliced
  • slices Toasted baguette or tortilla chips

Instructions

  1. Heat a tablespoon of oil in a large casserole set over medium heat until hot, but not smoking.
  2. Add the bacon and sausage, and cook stirring often with a wooden spoon or spatula, until lightly browned and crisp, 4 to 5 minutes.
  3. Incorporate the onion, celery, bell pepper and garlic, and season with the paprika, oregano, thyme, cayenne, salt and pepper.
  4. Mix well and cook for about 3 to 4 minutes, until softened.
  5. Add the diced tomato, along with the Worcestershire and the hot sauces. Stir and cook for another minute.
  6. Remove from the heat, and scrape the entire mix onto a large bowl.
  7. Place same casserole over high heat and add another tablespoon of oil.
  8. Once hot, add the shrimp, sprinkle with salt and pepper to taste, and cook until lightly browned on all sides, not more than a minute or so.
  9. Incorporate the shrimp into the bowl with the rest of ingredients.
  10. In a serving bowl, add the diced avocado, squeeze the lemon juice on top and gently mix. Add the Jambalaya mix and toss together well.
  11. Sprinkle the scallions on top, taste for salt, and more if need be. Serve along with toasted baguette slices or tortilla chips.
Nutrition Facts
Jambalaya-Style Guacamole
Amount Per Serving
Calories 319.99 Calories from Fat 240
% Daily Value*
Total Fat 26.70g 41%
Saturated Fat 7.30g 37%
Trans Fat 0.02g
Polyunsaturated Fat 4.19g
Monounsaturated Fat 16.25g
Cholesterol 61.26mg 20%
Sodium 565.08mg 24%
Potassium 612.38mg 17%
Total Carbohydrates 11.84g 4%
Dietary Fiber 7.02g 28%
Sugars 2.46g
Protein 11.35g 23%
Vitamin A 1048.59%
Vitamin C 33.43%
Calcium 46.74%
Iron 1.10%
* Percent Daily Values are based on a 2000 calorie diet.